Ways to make your skin healthy

The primary step to keeping your skin healthy is preventing damage. Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance. 

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion. Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself. 

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages. 

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun. Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright. 

In addition to that, a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.

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Tips for Finding a Good Long Term Care Facility

What is an ideal long term care facility? Various answers cropped up from the aged who, after all, make up a big percentage of the recipients of caring services in the USA and elsewhere for that matter. 

Most men and women in their retirement years still prefer to be cared for by their children right in the comforts of their homes. However true, there are some individuals accustomed to their independence and would rather be under the care of nursing institutions or retirement communities. 

Living with your children and opting for the services of a nursing home or an assisted living facility have its advantages, but you shouldn’t discount the fact that each also has its downside. 

For instance, home care will ensure you’re well taken care of because your kids or other relatives will be present 24/7 to assist you in all areas of activities of daily living (ADL),such as eating, bathing, using the toilet, dressing up, and performing house chores among others. Unfortunately, you cannot count on them to administer medications especially if you have a serious health condition because they are not trained professionally on the medical or nursing field. 

Those who can afford to pay a professional would prefer home health care and, thus, hire a licensed nurse or medical practitioner to look after them, and attend to their medical needs. However helpful this is to a patient, studies done on long term care show that the government will not shoulder the expenses of caring services performed in one’s home except if the reason behind it is medical. 

Meanwhile, patients with low to no income are an exception in the eyes of the government. So even if the reason for their home care is nonmedical, the government will definitely consider paying the home care services that were provided to them. 

Cost of Long Term Care 

Your budget for long term care will depend on your choice or type of long term care facility. If you will opt for home care or home health care, you will not spend as much as you would in a nursing home or assisted living facilities. 

Besides your budget, however, your health condition is also an important factor to consider when choosing a caring facility. At home, your medical equipment is probably limited to the basic such as a sphygmomanometer, thermometer, weighing scale, and perhaps a nebulizer. Unfortunately, these are not enough to address very serious conditions like heart diseases, cancer, respiratory problems, and many others that require complete medical facilities. 

Apart from the fact that licensed nurses and therapists are employed by nursing homes and assisted living quarters, these places are equipped with the necessary medical facilities to constantly monitor the progress or deterioration of your health condition. 

In 2010, it was recorded that a nursing home in America roughly cost $200 a day. That made an annual cost of $73,000, which a retiree had to fork over from his savings account. Investing in a pension plan could have saved him a chunk of his hard earned money.

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Acupuncture As A Remedy for Back Pain

If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that's been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times. 

While it is not traditionally a part of western medicine, nowadays your doctor is quite likely to send you for this treatment if you are suffering from back or neck pain either persistantly or due to accident or injury. 

If you are going to have this therapy you may want to know a little about how it works. The general belief is that the body has 20 energy flow patterns called meridians or pathways. Through these pathways it is thought that the life force or vital energy flows, this is known as the qi (it is pronounced chee) and is considered to be essential to maintain good health. There are over 2,000 points on our bodies that connect with these pathways and it is at these points which the hair-thin needles are inserted, this is done in varying specific combinations depending on the treatment required. These actions are believed to either correct the flow of qi or to reinforce it. 

Even though it cannot be proven that this works as a type of pain relief, it is thought that as a result the central nervous system is stimulated. Most patients say that they get a pins and needles sensation on the insertion of the needles and indeed into the duration of the treatment, which usually lasts about 15 to 30 minutes. Some people report that they feel energised or even very relaxed so it appears as if the effect can be is somewhat different depending on the individual. 

The acupuncturist will use up to 20 metallic needles during a treatment session and the depth they are inserted is dependent upon the area, deeper muscular or fatty areas need more penetration and the scalp for example would be just below the surface. The practitioner may turn the needles one way or another depending on what they are trying to achieve, in my personal experience they were turned on insertion, then again about half way through the treatment. At no point is the treatment painful, there is a mere sensation of the needles going in and they do not feel sharp at all, this is because unlike needles used for injections, an acupuncture needle’s tip come to a smooth point without sharp edges. They are also very thin, about 20 times thinner than a hypodermic needle. In my experience the most troublesome part of the treatment is lying in the same position without moving for up to 30 minutes, especially if you suffer from back pain or similar. 

Although there are many medical experts who believe acupuncture is an effective way to treat certain conditions such as back pain, there is no true consensus. Some adhere to the theories of qi and meridians whilst others attribute acupunctures’ benefits to the biological changes that are brought about in the body as a result of treatment. Needless to say there will always be the sceptics who deny that acupuncture has any effect at all, but in my opinion if you are suffering from ongoing back pain it is certainly worth trying.

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One drug is 'new hope' for three killer infections

The discovery, reported in the journal Nature, was made by testing three million compounds.

It ' been described as a " new hope " to deal with parasitic infections that affect millions of people in the poorest parts of the world

The new drug is now entering safety tests before human trials.

The three diseases are all caused by similar parasites, leading scientists to believe one therapy might be useful against the trio.

• Sleeping sickness is caused by the Trypanosoma brucei parasite, which is spread by the bite of the tsetse fly. The disease is officially known as Human African trypanosomiasis, but takes its more common name from the coma that results when the parasite penetrates the brain. It is found in sub-Saharan Africa.
• Chagas disease - or America trypanosomiasis - is caused by the Trypansosoma cruzi parasite. It can cause the heart and digestive system to become enlarged, which can be deadly. The "kissing" or "assassin" bug spreads the parasite. Chagas mostly affects people in Latin America, but has now spread to other continents.
• Leishmaniasis is caused by infection with Leishmania parasites and is spread by the bite of sandflies. It causes a wide range of symptoms depending on which part of the body is infected, ranging from anaemia and fever to the total destruction of the lining of the nose, mouth and throat. It is found in the Americas, Africa and Asia.
• Combined, the three parasites infect 20 million people and kill 50,000 each year, the research team said.
• While there are some drugs to treat the infections, they are expensive and toxic and often need to be given via an intravenous drip, making them impractical in poor regions.

The researchers tested three million compounds, made by the pharmaceutical company Novartis, to find those that could kill multiple parasites in the laboratory.

One was then used as the basis of thousands of modifications to make the original 20 times more potent.

Tests then showed the upgrade - codenamed GNF6702 - could treat Trypanosoma brucei, Trypansosoma cruzi and Leishmania infections in mice.

Dr Elmarie Myburgh, one of the researchers based at the University of York, told the BBC News website: "What makes it special is the fact it is targeting all three parasites. That's the first time it has been done, so it is quite special.

"To me this is obviously a big deal, I'm in this field to try and make a difference, to get to a cure, and we're working hard in the hope that it gets to patients.

"There's been very little incentive to spend a lot of money on these diseases as they affect a very poor, and yet large, population."

Further refinements to the compound are taking place as the researchers ensure it is safe before starting human trials.

Recycling centres

The drug works by attacking the parasites' proteasomes. The structures recycle waste proteins in the parasite.

But crucially the chemical does not affect similar processes in mammalian cells.

Richard Glynne, from the Genomics Institute of the Novartis Research Foundation, told the BBC that attacking the proteasome was "not by design, more by serendipity".

It had been thought the proteasome was too similar across all species to develop a drug that would not be toxic to the patient.

However, he said there may ultimately need to be three separate drugs: "It may be a single drug for all three diseases may not be the best strategy.

"The biology of the diseases is different. For example in sleeping sickness the parasite is in the brain, so you need a drug that gets into the brain, so there are tweaks that may be required."

Dr Stephen Caddick, the director of innovation at the Wellcome Trust research charity which helped fund the study, told the BBC News website: "These are pretty nasty, highly prevalent parasites and affect people living in the most poverty-stricken parts of world. We need to make more progress.

"We continually face challenges getting medicines to those people and making affordable medicines is an important first step.

"This is quite an important piece of research, I'm excited by it, but there's still a long way to go."